Episode 1: Movement as Therapy. Movement is Magic

I had a really hard day yesterday.

I got to the space to do some cleaning and organizing, and got some bad news.
I felt defeated and so, so tired.

Then I remembered the gift I have that many don't, of space.

Space to process,
space to explore this changing form I'm in,
space to move.

Moving your body,

without judgement, un-subconsciously,
for the joy of it,
because it feels good, is good therapy indeed.

Freedom comes in many forms.

I never imagined I'd be pregnant at 45 years old, during a pandemic, but I'm here.
Here I am.

X0, Daniele

17 weeks